Meditative Abhyangam

Meditative Abhyangam is a type of Ayurvedic massage therapy that incorporates meditation techniques into the massage experience. It is designed to promote relaxation, reduce stress and anxiety, and enhance overall wellbeing.

During a Meditative Abhyangam session, the therapist will use warm herbal oils to massage the body, focusing on specific areas where tension and stress may be present. As the therapist massages the body, they will also guide the recipient through various meditation techniques, such as deep breathing exercises or visualization practices.

• Reducing stress and anxiety
• Improving sleep quality
• Boosting immunity
• Enhancing mental clarity
• Balancing the doshas